Circles & Gatherings

Client stories

  • Manu...this reiki meditation 🤯 I slept like a baby, best sleep I've had in weeks! During the session I also felt the pain in my back dissolve, feeling so much better! I woke up with my head so clear and had some really strong insights on things that were upsetting me for a while. This was exactly what I needed.

    Michael D.

  • Such beautiful messages, what a gift to us all. It truly resonated with everything I’ve been feeling this week. I’m leaving the session feeling so much lighter and inspired! Thank you for this meditation.

    Virginia D.

  • I honestly love how much my state shifts, I can feel it in my body! I’ve been sleeping incredibly well after these reiki meditations, and the next morning I’m in this state of pure clarity. It puts me on a totally different foot to start the day with my kids. Absolutely love it, please do more!

    Mariana A.

  • The Fall Equinox Circle meditation was so in sync with the moment I’m living right now. I realized how much I’m harvesting and also the importance of honoring my own limits. It was wonderful and made me feel so good! The guidance was filled with love and care, I could truly feel it!

    Cristina F.

  • The Aquarelando os Sentimentos workshop was such a beautiful experience! Manu has incredible energy and guides a journey that feels spiritual, light, and safe. She truly creates a judgment-free space for art, which is amazing. You can feel her love and dedication in every detail of the experience. I can’t wait to join the next one and I highly recommend it! 🥰❤️✨

    Marina R.

  • I did a meditation, in the park, with Manu. From the beginning, she was so warm and welcoming, which made it easy to relax. The meditation was just what I needed, and I look forward to more sessions with her!

    Sonia H.

  • The Aquarelando os Sentimentos - watercolor meditation was such a peaceful and creative experience. The flow of the colors and the gentle brushstrokes helped quiet my mind and let my feelings come through on the paper. A beautiful blend of art and mindfulness!

    Debora P.

  • Manu has such a beautifully inviting energy that instantly made me feel grounded and safe. She guided me on a meditative journey that helped me release blocks and find the clarity I truly needed. I walked away not only feeling lighter but also with a clear intention for my days and week ahead. Her presence is warm, uplifting, and deeply supportive. She infused grounding and insight into every step, and I’m so grateful for the experience.

    Dhanya T.

Grounding Meditation 🌸
Mar
24

Grounding Meditation 🌸

Grounding Meditation + Live Readings

We spend so much time navigating the noise of the world that we often forget what it feels like to simply be present in our own bodies.

This practice is a gift from my heart to yours, a space for us to meet as humans and remember the steady power of being centered in a loving presence.

→ The flow:

  • Ground: A guided 20-minute meditation to root your energy.

  • Expand: At the end of this meditation, I will open a limited number of "On-the-Spot" mini readings! These are direct transmissions, channeled insights to elevate your frequency, offering you a higher perspective and clarity for your moment.

→  The nitty gritty:

  • Grounding Meditation: complimentary (aka free, grátis, gratuito!)

  • Mini Reading, optional: $33


How to claim your reading: You can secure your spot in advance at checkout, or decide during the session and claim one of the remaining spots right after we finish the practice. Payment is handled via Venmo.

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Meet the host: Manu Sousa
What I offer is grounded, intuitive, and deeply human.

My journey has been anything but ordinary! My work didn’t start as a method, but as a remembering. From Brazil to the U.S, my soul mission has no borders. About me.

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Meditation + Reiki Fundraiser Session for Minneapolis
Feb
17

Meditation + Reiki Fundraiser Session for Minneapolis

Raising the vibes and contributing to the greater GOOD.

I’m hosting a live guided meditation session anchored in Reiki, to raise vibes + funds for the Spanish-immersion daycare community in Minneapolis impacted by recent 🧊 activity.

Teachers, staff, and families are navigating fear, lost income, and difficulty accessing basic needs like food and rent.

This fundraiser is being organized by an amazing woman I know and trust (we used to work together) and along with her sister. The Dunivan sisters are in direct support of their daycare community. You can read their story here.

The focus for the gathering is preventing evictions!

JOIN NOW

What you get:
 • a live, immersive & guided meditation practice for emotional resilience
• group Reiki for energy support

What they get:
100% of proceeds from this session will be donated directly to their GoFundMe mutual aid fund.

What do I get:
To share my gifts with you!

EVERYONE WINS!
❤️ One donation ticket covers your household. You’re welcome to join together with anyone in your home!
The volunteers working with the families get free pass.


SAVE THE DATE: Feb 17th (tuesday)
- at 6pm PST | 8pm CST | 9pm EST
- LIVE ON ZOOM

CLICK HERE TO JOIN.

Meet the host: Manu Sousa
What I offer is grounded, intuitive, and deeply human.

My journey has been anything but ordinary! My work didn’t start as a method, but as a remembering. From Brazil to the U.S, my soul mission has no borders. About me.

thank you for sharing the love!

♡

thank you for sharing the love! ♡

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Clear & Anchor
Jan
6

Clear & Anchor

Clear & Anchor is a two-part live New Year experience to begin 2026 from presence. Through group Akashic Reiki, channeled messages, and a heart-led anchoring practice, you’ll clear post-holiday energetic excess and root yourself in a steady inner compass you can return to all year long.

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Shedding Skins
Oct
23

Shedding Skins

Every version of us has carried wisdom, lessons, and dreams. This session is for those navigating rebirth and identity shifts.

In English | Em Inglês.

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Quando as palavras faltam: Aquarelando os Sentimentos
Sep
30

Quando as palavras faltam: Aquarelando os Sentimentos

Às vezes, o que sentimos não cabe em palavras, mas cabe em cor.

Neste workshop aberto a todos os níveis, você vai deixar as emoções fluírem no papel, sem pressão, sem certo ou errado. O objetivo não é perfeição, e sim expressão! Só você, a água e a tinta, criando espaço para sentir, transmutar e fluir.

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